0468 390 273 [email protected]

COUNSELLING

Here's the details

 • Individual Counselling Session         • Individual Online Session        

Individual Counselling Sessions
Do you feel stuck and like something needs to give? Do you fantasize about feeling more free, lighter, comfortable in your own skin and energised for what you are doing in your life? Are you at a crossroads or crisis point?
These face to face sessions allow us to explore your situation, find meaning in what’s challenging you, identify what needs to shift, and set about creating a path and a map to get you to where you want to be.

SESSION LENGTH: 1hr

WHERE: Newcastle NSW (details provided upon booking)

 

Ph: 0468 390 273 now to organise a free chat to discuss your situation

Important Tip: Finding a therapist that you connect with and feel comfortable with is the most important factor in supporting you. If you are looking for someone who is curious, creative and interested in how you can be more comfortably yourself in the world, I’m your lady. But I also understand that sometimes things just don’t click. So let’s have a chat first, that way you can see how you feel about me, before we commit to having a session.

Individual Online Sessions
Imagine yourself getting some assistance from your favourite chair, in your trackies with a cup of hot chocolate and a blanky over your lap…mmmm toasty. Perhaps you simply don’t live in Newcastle, but still want to work in this way. Or maybe you can really only spare an hour, and that doesn’t include travel time. Online sessions are an equally valid way of having therapy, and can also be a flexible way of maintaining assistance when you are travelling. For what it’s worth – it’s how I see my therapist!
SESSION LENGTH: 1hr
WHERE: A quiet spot, your favourite chair, and no one around.

Ph: 0468 390 273 now to organise a free chat to discuss your situation

Hang on a sec! There are a few pre-requisites with Online sessions:

  • Try and find a time and a space where you are alone. It’s hard to really open up when your partner keeps walking through in their bathrobe or your teenage daughter is watching The Bachelor in the background. From my end, I will be alone.
  • You need decent speed internet and a web-cam. The speed doesn’t need to be super-sonic, just fast enough to run the video on Zoom. There’s nothing more frustrating than it dropping out when you were in the middle of an important discovery. That said, sometimes it just happens and we need to be able to roll with that too.
  • If you have an older computer, it may be worth investing in a data headset so that the sound quality and microphone are clearer. They range from about $20AUD to a ridiculous amount of money. The basic is fine for this sort of thing, and you can get them at most places like Officeworks.

Important Tip: Finding a therapist that you connect with and feel comfortable with is the most important factor in supporting you. If you are looking for someone who is curious, creative and interested in how you can be more comfortably yourself in the world, I’m your lady. But I also understand that sometimes things just don’t click. So let’s have a chat first, that way you can see how you feel about me, before we commit to having a session.