COACHING & COUNSELLING

Putting you in touch with your own wisdom

Holistic Counselling

My dream is for you to live a confident, grounded life, where you connect to others on your own terms and feel deeply and fully, yourself.

Which let’s face it, is challenging to do these days as we juggle competing pressures at work, in life and all in combination with a bombardment of distractions. It’s those times that you need someone outside that internal disorientation, that can support you to listen within to what’s coming forward for you and connect you with your own purpose and direction.
Unjust circumstances may not change, but I will walk alongside you to explore your situation, sift through the content and the feelings to get in touch with a deeper meaning and direction that is right for you, on your own terms. Together, we will create a space for you to explore new facets of yourself with curiosity, love, and creativity, enabling you to shift from feeling tired and stuck to more content in your own skin, connected and energised for your unique contribution to our world.

Or to just book your session in now – email [email protected]

SESSION LENGTH: 1hr
FEE: $160
WHERE: Online via Zoom,
or onsite in Newcastle NSW
(details provided upon booking)

Special rates for Psychotherapy Students:
FEE: $140 (min 10 sessions)
WHERE: Online via Zoom,
or onsite in Newcastle NSW
(details provided upon booking)

Holistic Coaching

Sometimes the world, and our working lives, puts us into boxes. Boxes that don’t quite fit us, and that don’t harness our full potential. It feels a bit cramped and stale when we’re stuck in there.

Coaching is ultimately about harnessing your full potential, so whether it’s supporting you with impactful group dynamics at work, decisions over which direction to take or an external sounding board to help hone your own practice, my job is to support you to do it in a way that is effective, fulfilling and deeply aligned with your own direction.

We will start by appreciating the underlying dynamics of the situation you bring, including what is getting in the way and the purpose you wish to achieve. Then I will support you to connect with what is creatively emerging, and your own wisdom as part of that process – developing a strategy and plan to achieve your purpose. Because when it comes to that box, purpose is everything. Constraints can be useful and sometimes so is taking the cardboard from the box, considering what’s needed and fashioning something new from the parts (check out the kids book Perfect square – there are so many creative options for a square!).

If now is the time to harness your full potential – living and working in a sustainable, energising and inspiring way – get in touch and lets get started.

Or to just book your session in now – email [email protected]

SESSION LENGTH: 1hr
FEE: $160
WHERE: Online via Zoom,
or onsite in Newcastle NSW
(details provided upon booking)

DIY Inner Support Team –  Coaching Package

Our minds are amazing things, capable of so much. Yet they can also be a curse, particularly when we are stuck and just can’t seem to get out of our own way.  Why can’t our amazing minds work for us, not against us?!

Developing your Inner Team is one way to harness the incredible and diverse capacity of the mind and spirit that is yours. It’s a strengths based approach to build your capacity to support yourself through what life throws. However, seeing the full breadth of ourselves is almost impossible without a bit of initial outside perspective. We often don’t value or appreciate what things others see in us. Together we’ll capitalise on my outside perspective by working with you to build your own unique and diverse internal support team.
Through this process you can expect:

  • To learn about the multiple and diverse parts of yourself,
  • Understand your strengths,
  • Recognise where you tend to get caught,
  • Identify what is emerging as directional growth areas for you and
  • Develop strategies to harness these different aspects of yourself to meaningfully align with your purpose, work and daily life.

The Inner Team Coaching package consists of 4 online sessions.

You will leave with an expanded understanding and appreciation for all that you are, a deeper connection to what is alive in you, and direct techniques for how to harness different parts of yourself for different purposes.

Or to just book your session in now – email [email protected]

SESSION LENGTH: 4 x 1hr
FEE: $620
WHERE: Online via Zoom,
or onsite in Newcastle NSW
(details provided upon booking)